Archive for the ‘eating tips’ Category

  • How to eat a balanced healthy diet

    Friday, July 25th, 2008

    A balanced healthy diet is one that can provide great energy and can keep you fit forever. It doesn’t necessarily mean a strict ‘no’ to all your favorite foods, following all the nutrition philosophies and keeping abnormally thin. For keeping healthy, you need to grow the habit of eating adequate amounts of nutritious foods and [...]

  • Fast food is bad for you

    Friday, July 25th, 2008

    Fast foods are referred to all those foods which are convenient, can be made quickly and are relatively low-priced. The most common places where you can get fast foods are drive through restaurants and vending machines. You can just get a wholesome meal by spending few bucks. These are the main reasons for the widespread [...]

  • Your diet - the basics

    Monday, July 7th, 2008

    There are no real guaranteed ways to loose weight and most people want to loose weight very quickly, guaranteed and never put it back on - if only! But, your diet is the starting point.
    Here are, in my opinion, the 5 basic rules to follow if you’re serious about your diet and loosing weight;

    Firstly make [...]